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20 Jan 2021

Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale. Vitamin b6: 0.21 mg . Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. [3 MIN READ] Cauliflower is everywhere—rice, pizza crust and even cauli-cheese. Nutrient Search: Foods highest in Vitamin K . This is caused by high levels of a sulfur-containing compound called glucosinolates. Personalize your Nutrition and Exercise. Additionally, it is a good source of vitamin B1, B2, and B3, the … Cauliflower, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Cauliflower may have cancer-fighting power and packs a noteworthy nutrition punch with 1 cup of fresh cauliflower being an excellent source of vitamins C and K … Thank you if you use my links, I really appreciate it! Vitamin d: 0 mcg . Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Long a standard bearer for white vegetables, cauliflower is a good source of fiber and vitamin K, and is an excellent source of vitamin C and folate. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. Vitamin K. Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. Cooking foods; however, can change chemical components in them, which affects the amount of vitamins and minerals available for absorption. Cauliflower contains healthy nutrients like fiber, vitamins K, vitamin C, calcium, potassium, and folate, which make your puppy healthy. This is a guide to which foods you can eat and in what amounts. Beautiful and Nutritious Whole Roasted Cauliflower Recipe. Moderate Sources of Vitamin K Celery, cooked peas, green apple, peanut butter and summer squash. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg). Mangieri notes that cauliflower, like many other cruciferous vegetables, can give off a strong odor when cooked. Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing. Nutrition, however, is not so subjective. Nutrients in Cooked Cauliflower Only carrots contain more beta carotene, which is needed for converting Vitamin A in the body. 100 g of Cauliflower, without salt, drained, boiled, cooked contains 12.00 IU vitamin A, 44.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 … Low Vitamin K Foods. Exact amounts will depend on your dosage of Warfarin. Purple Cauliflower Amount of Vitamin K in Cauliflower: Vitamin K This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. Cauliflower – This low carb veggie is packed with potassium, vitamin C, folate, vitamin C, vitamin K, magnesium, and calcium. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following Calories 14.3 Carbohydrate 2.7 g Protein 1.1 g Total Fat 0.3 g Cholesterol 0.0 mg Water 57.7 g Vitamin A 7.4 IU Vitamin C 27.5 mg Potassium 88.0 mg Vitamin … It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. One head of cauliflower contains 210 calories and 16.1 grams of protein. It also help to prevent calcification of arteries and other soft tissue. Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat ... How much Vitamin K is in Cauliflower? Cauliflower can be cooked, eaten raw, or added to soups, salads or stir-fries. Vitamin c: 54.93 mg . ... Vitamin b12: 0 mcg . One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Nutrition Facts for Cooked Green Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Not only calories. Some minerals can be present in Cooked Cauliflower, such as Potassium (142 mg), Phosphorus (32 mg) or Calcium (16 mg) but no Fluoride. In fact, cauliflower contains some of almost every vitamin and mineral that you need . Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower ( 1 ): Calories: 25 Vitamin b12 added: 0 mg . These contain increased amounts of the orange pigment beta-carotene, 25 times the beta carotene of regular white Cauliflower. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. Cauliflower, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. As an Amazon Associate I earn small commissions from qualifying purchases. Cucumbers. Water-soluble vitamins, like vitamin C … It also contains some important vitamins you can see below: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Cauliflower is an excellent source of dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin K. Discover the nutrition facts for Cooked Cauliflower. Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. Vitamin d d2 and d3: 0 mg . Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. See details. Vegetables such as cucumber, cauliflower and carrots; Fruits that include oranges and strawberries; Fish (salmon, canned tuna) Breakfast cereals … Cooked Cauliflower have 0 milligrams of Cholesterol and 0.45 grams of fat. Potatoes. Cauliflower cooked boiled drained is rich in vitamin C (59%), vitamin K (15%), vitamin B6 (13%), folate (11%), pantothenic acid (10%). In 100 grams of Cauliflower, you can find 15.5 micrograms of Vitamin K. The white variety, according to Sydney Markets, is a good source of vitamin K and vitamin C as well as folate and vitamin B. 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