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20 Jan 2021

Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. ${ item.duration_minutes }min, ${ item.duration_hours }h Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. This is a great low-impact option. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. For a more active life contact us for more … Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga … For easy access to this schedule while you're on the go, download our mobile app! And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Provided By: Open Y & OneEach Technologies. Bring a towel and a water bottle. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Mats and towels will not be available. Donate. Cycling to water aerobics. If you would like to make a monetary donation, please visit our secure online donations page. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. All fitness levels welcome. Horn Family YMCA Group Exercise Schedule – January 2021. 20/20/20-20 minutes of cardio, weights, and abs/core each! Find your Perfect Fit. Click Here for the "Reserve Your Spot" Tutorial. Pool Schedules. Group Exercise Schedule March: File Size: 231 kb: File Type: pdf: Download File ... For Fitness On Demand™ schedule click here. As a Y member, you have complete access to all of our Group Exercise classes. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. ... See below or the YMCA of the Suncoast app to … Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Exeter Area YMCA Group Exercise Schedule. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Refine results Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Branches offering Dance: Reserve A Class. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … The Tri-Lakes YMCA pool is open for lap swimming, water exercise… ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Participants will experience all of the fun of Zumba® at a lower-intensity level. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Lawrence. Download on the App Store. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Please use another browser (including Edge, Chrome, FireFox or Safari), or call your branch for assistance. Please read below for some important information about Group Fitness as it returns to the branches. Focus is on fun and fellowship. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Participants need to be comfortable in the water but will not be working in the deep end. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Dance experience NOT required. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Locker rooms are open. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Water Fitness/ Main Pool Schedule. Doors will open no more than 15 minutes before class begins. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. This fun, challenging class is designed for all fitness levels. FREE CLASSES AVAILABLE FOR ALL YMCA MEMBERS: You now have to preregister for Group Fitness Classes! Heart of the Valley YMCA. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. YMCA Group Fitness classes are back at all locations. Blend is a high repetition, light weight strength training moves to provide you with a variety of inspired... Blend of barre, Pilates, each class will focus on overall body strength, equipment free workout to an... Who wants to feel like an athlete in an awesome team environment X classes metabolism by working all the muscle! 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