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20 Jan 2021

Egusi soup is a very popular and a much loved dish in most all of West Africa. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Check me out on YouTube at YouTube.com/PreciousKitchen. Pls where is the place of a thickener(akparata) in this recipe? It can be prepared either by frying the melon or boiling it. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. As l started, l felt like l needed a diploma in this because everything seemed so difficult. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. At what point should one use it? Thanks for the recipes. As far as egusi alternatives go, okro soup, made with okra, is another great choice. Jeremiah 29:11 (NLT). Deep-fried Battered Yams. If not, just go with what you have. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. "For I know the plans I have for you,” says the Lord. Quick , easy and healthier Egusi soup, made with lots of spinach. Unlike watermelon, the fruit of this plant is not edible. Efo riro soup is a spinach dish and red stew, made from tomato, is simple but flavorful. It also has Niacin, which helps maintain healthy skin. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. http://www.kolawoleajayi.co.uk. See the video below on how to make Egusi Soup. Add the remaining crayfish, crayfish seasoning cube, habanero or scotch bonnet pepper then add water if needed according to desired thickness. Grind the egusi. Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I have 1 question.. Can I pay you to make and mail me this fantastic Egusi soup and fufu. I think I messed up . The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. The production process is simple, and the ingredients are […] I literally just thought of you while updating this recipe with a video. Although there are slight differences in preparation from country to country and even within regions. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Start by boiling the tougher meats then add the less tough ones. But the taste is amazing in Egusi Soup! It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Add salt halfway through the cooking process (about a teaspoon of salt). About 7 minutes. Typical other vegetables include tomatoes and okra. Egusi is my best and I have always wanted to know how its prepared the best way. It is also known in West Africa as Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri or Egusi melon. Also, it will be missing some of that authentic taste red palm oil gives. It is one of the most popular sauce in the region. You are welcome, dear. This video will show you how to make Nigeria Egusi Soup. 1. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. This is a creamy, savory soup with nutty accents, but without the nut. Hope you find recipes here that will make cooking easier for you! Stockfish has a very pungent smell so if you aren't used to it you might be shocked at how much it smells. Options of meats to use include beef, goat meat, smoked/dried fish. 1. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, … The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Egusi is enjoyed in various ways in West Africa. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. For this is the soup by which we are woken up on many a morning, ladled into yellow enamel bowls, motifed with green leaves and rimmed in red. I find that they tend to lose their freshness when you grind in large quantities. Prepare it with goat, beef, fish, or shellfish! The decor, rustic shack with live chickens underfoot, would never have earned this place a high Yelp rating, but the food was heavenly. It is very easy and simple vto prepare. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Let all the ingredients simmer together for about 5 minutes. But egusi stew is mostly made to be eaten with rice and the ingredients used are different. What we call locust beans. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. It is our goal to introduce Americans to this lovely seed; its versatile use in food, as a snack, flavoring agent and for its oil. It is spicy, nutty with exotic African flavors! Enough of information fom you dear. The scientific name for Egusi is Citrullus lanatus. GET 15% OFF YOUR FIRST ORDER. May God bless you for this knowledge you have shared. You boil the meats and fish then add the crayfish later in the cooking as stated in the recipe. Egusi soup … Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste? Pre-ground egusi is not always the best. Egusi Description. Step 2 Hey Precious! Egusi stew is similar to egusi soup in that they are all made out of egusi. Finding new ingredients is just one of the joys of this culinary journey around the world. Chapattis were frying. Egusi Origin. This has been a long time coming. Hope you all are well. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Print Recipe Ofe Egusi, that’s the Name. Egusi soup is nutty, spicy and so rich thanks to the variety of meats and fish often used. Boil the meats and fish. Another question is which way to go, locust beans or ogiri ?? I am not able to do that at this time. Preferably do this the day before so making your egusi soup is easy the next day. Also, if using stockfish, be sure to soak it for some hours first and rinse thoroughly before cooking (cook it separately from the other meats/fish and discard of the stock). Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Be sure to remove any bad seeds from the egusi before grinding. I develop recipes and share real-life stories. Your email address will not be published. Also, you could use canola oil but it won't have the bright orange color that it gets when you use palm oil. Just like I rightly stated on the introductory page of Nigeria Soups, the Egusi soup (melon) happens to be the MOST popular of all Nigerian Soups as far as consumption is concerned. Every day there's a new trend taking over the internet. Hello aunty p,pls is the egusi soaked in water before frying in the red oil or it is fried when is dried. Once the Yoodles are al dente - slightly cooked, add spoonfuls worth of egusi soup and continue tossing, until the yoodles absorb the colour and flavour of the egusi soup. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Secondly, can l use virgin/canola oil since l do not have palm oil? wow! It’s ultra-delicious but without preservatives, GMO ingredients, and other additives. Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Here is what egusi looks like: Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds. If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. 2. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Thanks for the many recipes. Check out my Egusi Stew recipe here. […] Egusi was stewing. I have tasted this egusi at Nigerian functions and it is to die for. good job love what i see thanks cause i have learn something new thanks, Thanks Precious. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. We named our brand after this nutty, protein-rich and lesser-known seed. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Set aside. The origin of Egusi soup can be traced to West African countries like Nigeria, Ghana, Sierra Leone and Cameroon. it was the first attempt), my husby and l enjoyed the egusi with soft pap. Grind the egusi. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Add a teaspoon of crayfish and stir then add the cooked meats and their stock. Hope this helps, dear. Turn off the heat - your egusi soup is ready! Its nutritional benefits may lure you in but the taste will keep you coming back for more. P.S. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. I am so sorry, Deborah. Yes, it's okay to blend the seeds. 2. When I lived in Jos, Nigeria, back in the day, my friends and I loved to go to a particular restaurant and have egusi soup and pounded yam. This egusi almost made me tear up. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of daily meals. Hope this helps. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Hi Nyarai, Egusi Soup is totally to die for! So friends, in order not to keep you waiting for so long, here is some delectable Egusi Soup that will make your taste buds sing! Try our Egunsi soup and various ways to use this as a recipe starter today! Pls I like to know if there's an alternative method of grinding egusi and Ogbono apart from blending. One famous way of eating egusi soup is with pounded yam - a dough-like side dish made out of pounded (or ground) African white yam. Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. I followed everything and am happy I learned it.

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