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20 Jan 2021

Gbegiri soup is a common Nigerian beans soup. Beans is one of major staple in Nigeria and can be used in the preparation of super delicious delicacies such as beans and corn (Adalu), beans porridge, beans and plantain, beans and rice. On its own, it looks like baby food but it comes alive when you add … While I have enjoyed at various times gbegiri which is prepared using the first two methods, I’m not a fan of draw soup and I just don’t like the look of ewedu soup, so I can’t confirm my friends’ claims. INGREDIENTS: 2 cups f black-eyed or brown beans Palm oil. Babe I think I have done justice to this soup @ my gbegirl soup on point. 17.3 oz (490g) 1. Continue to cook until all ingredients are well combined. Gbegiri involves using peeled beans, cooking it for some minutes and then using a hand broom to smoothen it, well, I am happy to tell that the world has evolved since yesterday. Many Nigerian Soups have their variations. the addition of assorted beef is highly optional. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Check-in between to avoid soup from burning and add more water if need be, Add ground crayfish, beef stock cube and salt. Check for seasoning and salt. Gbegiri soup is made out of mashed beans and can actually be used as a debut meal to introducing babies to solids. Recipe originally published in 2015 and had picture facelift in March 2020, the recipe is perfect and still remained as originally published. It can be cooked plain; in this case, the beans paste is seasoned with crayfish and seasoning cubes and then served separately with palm oil stew as an accompaniment. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. Beans. Ingredients for making gbegiri. It is made from peeled cooked bean. All the ingredients needed for this soup is readily available in the market. On our food history segment today is Gbegiri. Notify me of follow-up comments by email. Beans are one of the most disliked and underestimated food items in the world. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. It is delicious, velvety and mildly flavoured. It’s made with black eyed or brown beans. Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table, What to Know About Preserving Foods in Cans Versus Jars. facebook; twitter; google+; linkedin; email; Top Stories . Learn how your comment data is processed. This method did not change the taste at all. Many … It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and Gbegiri are 100% Yoruba food. I can actually taste the soup in my mouth as I’m typing this… longer throat me, I know. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Separate stock from meat and set aside, Blend cooked beans in a blender for a smooth puree and set aside (I love this bit as you can see the silkiness of the beans), Place a cooking pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness, Add assorted beef and cayenne pepper, stir till well combined. Gbegiri is best enjoyed with either tuwo shinkafa or amala and ewedu soup. Reduce the heat and leave to cook for about 10 minutes. She says she prefers her amala […] Gbegiri can be prepared and enjoyed by the members of the fitfam club. Gbegiri is on of those dishes. thanks my dear for trying it out. Gbegiri soup is a very popular Nigerian beans soup (yellowish in colour). Gbegiri is made from beans and it's easy to make. Aside from the fact that Gbegiri can be given to pregnant women and introduced to babies quite early, eating beans offers the body many benefits and nutrients. Brown beans or black eyed beans are the best beans for making this soup. THANK YOU! it is faster and less stressful, Boil peeled beans with enough water until soft alternatively, use a pressure cooker for this bit as it is quicker, Boil assorted meat till tender with seasoning and salt. Serve with ewedu soup, swallow of choice like amala dudu (yam flour), garri or Tuwo and buka stew, abula, gbegiri, gbegiri soup, how to make gbegiri, I used turkey neck, shaki and smoked snort. 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