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20 Jan 2021

Anti-inflammatory Properties Key Problems of Health Education in Nigeria. Health Benefits of Egusi Melon. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. This is attributed to the insulinotropic effects of the plant. The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids. The methanol extracts help to stimulate the production of serotonin and carrageenan, which help to fight infections that could lead to inflammation. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Melon seeds are high in health benefits. Choose a site for planting egusi that will be sheltered, such as the margin of a garden, in between other plantings or near the edge of woods. Even the health benefits of egusi seeds contain many health benefits. Health benefits of EGUSI SOUP (melon seeds) 1. Is it Safe to Order Food During the COVID Pandemic? Egusi seed has lots of nutrients present in. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. These vitamins are generally used in skincare products like soap due to the benefits to the skin. Egusi belongs to the family of water melons. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. 7 Miraculous Health Benefits Of Egusi (Melon seed). You can enjoy egusi by eating egusi soup. When ready … Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. Owing to its antioxidant properties, it can help stop cells from damage because of the oxidization processes within the body, which support the prevention of ulcers and other health conditions due to the oxidation processes in the body. The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. Obtain a supply of seed at a local market. 10 Powerful Health Benefits Of Eating Guava, 5 Shocking Causes And Remedies Of Bad Breath. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . The seeds can also be fermented and used for making a local spice known as ogiri. Arginine helps in regulating metabolism and improves the cardiovascular system. It contains methanol, which has always been used to cure and treat inflammation. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. Egusi melon seeds are a great source of these amino acids. Egusi seed contains several nutrients needed by the body, such as: Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow. Are abundant with vitamin a which supports form and maintain healthy bones and teeth Niacin and antioxidants that the. 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