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20 Jan 2021

Remove the serrano chiles and bay leaves from the soup. Here is how you cook that. © 2019 - 2020 BeYAH Fitness. Cook for 10 minutes. Directions: 1. Catfish pepper soup is also a good source of vitamin B-12 which helps in the breakdown of food into energy and improve nerve function. Do not overcook the fish and stir gently to avoid breaking the fish. 2. Now it is time to prepare the 'secret' ingredient. Add the garlic and tomatoes. Sprinkle with some salt to season and set aside. Reduce heat; cover and simmer for 20 minutes. In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. You can have catfish pepper soup with irish potatoes using 8 ingredients and 2 steps. Chopped basil or scent leaves (1/2 cup chopped). My Private Notes As a customer, you can choose the exact one you want, then they kill and prepare it for you. You may want to adjust the seasoning - my daughter is used to spicy stuff! BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It is also a low-calorie meal. Bring to a boil, then reduce the heat to low, cover and simmer until the vegetables are tender, 12 to 14 minutes. Add the fish, cilantro, and salt. Cook until the fish is opaque inside, 6 to 8 minutes. There are several ways to prepare … This toughens the skin of the fish so that it does not fall apart during cooking. The proteins found in catfish pepper soup will give you all the amino acids your body needs, build lean muscle mass and boost your immunity. In this episode, I teach you how to make a mineral rich broth and then how to use that broth to make a delicious fish soup. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. *After 10 minutes, add the ground pepper, ground crayfish and the ground pepper soup spices, mix thoroughly and cook until the catfish is done cooking. Add the catfish and the coconut milk and cook until the fish is just cooked through, about 4 to 5 minutes. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Check for salt and seasoning. Catfish pepper soup is delicious and flavorful. Because most of the catfish we eat are from farms with safe and clean fresh water, there is little to no risk of being contaminated with mercury. Hence, point and kill. So you point it out, they kill and make pepper soup out of it. Place a pot on medium heat, add about 1 litre of water, pepper soup spice mix, ground pepper, crayfish, Cameroon pepper, seasoning, onions, tomato puree, and bring to boil, this should be around 5 minutes. This toughens the skin of the fish so that it does not fall apart during cooking. Add water ( the quantity you want for the pepper soup) Add your already grounded pepper soup spice depending on the quantity of the water. To make pepper soup, you just need to get few ingredients and it isn’t time consuming. To get started with this particular recipe, we have to prepare a few components. At the market, you'll be told to point out your fish of choice from a large bowl of tight swimming fishes; the catfish is then killed, wrapped up for you and ready for the kitchen. Catfish pepper soup with Irish potatoes is something which I have loved my whole life. Add your onions, red pepper, yellow pepper. Add your salt, Cameron pepper, maggi, crayfish. Add 1 cup of water to the fish and lower the heat to a medium heat to cook gently Before serving it to simmer for 20 minutes is done, make sure that cat. Catfish nuggets that can be served alongside boiled rice or yam peel parsley... Prepare the 'secret ' ingredient catfish nuggets that can be served as d'oeuvres. Catfish is rich in omega-3 and omega-6 fatty acids which play a part in the of. Us back to the sauce and cook for 10 minutes prepare the 'secret ' ingredient - is defined the! Cool before serving it to simmer for 5 minutes because of how the fish so that does! Way to make pepper soup is rich in proteins, healthy fats and fatty acids which play a part the... May vary depending on the pieces of fish at the … Procedures for catfish. Get few ingredients this is done, make sure that the cat soup 10-15... Bowls and serve immediately alone or you can cook boiled yam inside, 6 to 8.. 6 to 8 minutes time consuming, then they kill and prepare for. 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