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20 Jan 2021

They’re also a good source of vitamin B12, phosphorus, and manganese. The tutorial on how to serve a Chinese steamed whole fish at the table is one-of-a-kind! I just used some green seasoning …. How I  long for those days…. Oh wow, I’m glad about it! Hi! Scatter the mushrooms and scallions on top. If you want this completely paleo, skip the chicken bouillon and just salt accordingly. I always bake fish on foil or parchment paper as it makes for easier cleanup. For example, use salmon, tilapia, or snapper. Reduce cooking time pan and don’t forget to spray pan to prevent the fish from sticking to the pan. Sea Bass is actually mildly sweet and full of meaty consistency. The flavors of steamed fish with potato wedges and mayo-butter sauce relies heavily on the sauce which is a mixture of the liquid that pools around the fish after steaming, mayo and the butter in which the potatoes are fried. I made this dish for my Father and I tonight, it was delicious. Defrost a 550gram apahap or sea bass (PHP170-180 depending on grocery) and scale it and clean its internal cavity. Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. So glad I found the recipe. Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. Am looking at adding value to it, i need your professional advice on what and what to do. It’s still going to get soggy anyway- unless you are cooking it on a rack. But find I prefer the Pam or olive oil foil method. The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. I’m about to serve this for the first time!! Rinse steaks, pat dry with paper towels and then sprinkle with salt. It's simple, easy, healthy, and incredibly flavorful! My pleasure! Hello Imma, thank you so much for this amazing recipe. One of the more fashionable fish worldwide is the Chilean sea bass. And personally, I love the skin. . SIGN UP FOR OUR NEWSLETTER AND GET THE “ASIAN TAKEOUT E-BOOK” FOR FREE. Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. I’m making this now.. please did you wrap the fish in foil before grilling in the oven?? Do a search on my blog for african pepper sauce. Thanks! I certainly do. It’s a foolproof recipe which comes out moist and succulent all the time. Your email address will not be published. Use a cooking spray to oil before adding the fish. lime, fish sauce, garlic, coriander and chili. If desired, add chicken bouillon to the puree, thoroughly mix. Thank you for the wonderful feedback. You are the best cook I have seen on-line. I usually use the fish, parchment method. https://www.africanbites.com/african-pepper-sauce/. I was my turn so I prepared this dish and it blew both of our socks off. This baked fish recipe with clam sauce can use either red snapper, locally called maya-maya or sea bass also called apahap.But if one of those I’ve mentioned is not available, lapu-lapu or grouper can be a very good substitute. Love the marinade and how it complements the seabass. Season the cleaned fish with … Author TagalogLang Posted on April 8, 2019 April 9, 2019 Categories FILIPINO FOOD, FISH, TAGALOG-ENGLISH DICTIONARY Leave a Reply Cancel reply Your email address will not be published. So it isn’t that “fishy” at all. Cut two sheets of aluminium foil with enough size to wrap seal the fish. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. Here it is https://www.africanbites.com/african-pepper-sauce/. And I usually don’t flip it around. Add to a food processor or blender. https://www.tasteofhome.com/collection/our-top-10-fish-recipes Privacy Policy. The fish looks delicious. Gently transfer the cooked fish (minus the accumulated water) on a serving platter. Cook for about 12 minutes or more depending on the thickness of the fish. Question-Yours looks so saucy? I did it, the seasoning was absolutly perfect! Then sprinkle the salt, pepper and ginger. I have prepared quite a bit of you dishes, loved by everyone who ate them. Hi do you have a video of this recipe, please? Your website was a pleasant and happy discovery. Tag me on Instagram. You can use any type of fish for this soup. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. You sure can. Carefully lower 2 pounds (0.91 kg) of fish steaks or 2 whole fish into the boiling water. My name is Opeyemi,am from Nigeria. Thanks for trying my recipes and reporting back! It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! Join me. Just like other fish, sea bass is also rich in Omega 3 and protein. It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. I love that idea, Ovita, only that my hubby would do grilled recipes only. Happy weekend! Each recipe has been reviewed and shared over 20,000 times! I’ve repeated this one twice since, and it is one of the best things I’ve ever made. Thanks for sharing Christine. In a sauce pan, combine ingredients for the sauce. Place the steaks on a heatproof plate that would fit in your steamer. And definitely no foul smell. Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. Hello I still don’t see the pepper sauce recipe?? Thanks for sharing. Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . sea bass (or any white fish like red snapper or tilapia). I am new to your blog and I am loving it. Hi.. the recipe is amazing. Thanks for the feedback! Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. This looks delicious and you are so right about bone-in fish. This page is`made only for the purpose of fulfilling some requirements in our feasibility study for our subject FS30: Introduction to Fisheries Science. Made it my own by adding some homemade jerk marinade and enjoyed it with some banku. You may use this marinade on fish fillets. Thank you for letting me know. Yes! Squeeze some lemon over it. Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. The depth of flavors were mind blowing. But one thing I can say tho, that you won’t regret savoring all the flavors in this humble dish! Thanks for stopping by :). https://www.allrecipes.com/gallery/our-best-sea-bass-recipes 1 large onion, sliced 1 red… I know very late up. 1 … Spread green onions and ginger over the fish. Arrange the remaining steaming ingredients to form a bed for the fish on the aluminium foil. Those add-ins sound delish! Rub the fish including cavities with salt and pepper. Not yet ! Will update recipe with tips and notes . I don’t think they have it over here, I have tried several fish and is just not quite the same. Oh, and did I mention it is as push-button easy to make. The bones and head add flavor to fish, so don’t even think of taking it off. Learn how your comment data is processed. 2.5K likes. Very easy to follow. Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. * Percent Daily Values are based on a 2000 calorie diet. Add the fish and long green peppers to the pot. We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. Pretty easy, right? Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing. One bite of this and it reminds me of the many markets that pop up along the side of the road in the evening in various neighborhoods in my home town Yaounde (Cameroon). I made mine with tilapia, and it was a hit for me and my family. . I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. Could you add it? Thanks. Will put this on the video list. They should smell like water. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. Lemons are not easily available. Hello! Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? One question; what flavor bullion are you using? I also love your pepper sauce too, especially since we love ke spicy food in our household. Awesome!!!! You’re recipe are amazing! Remove scales and innards of fish wash thoroughly and drain. … When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. Let it boil and then pour over the fish. Add 4 whole long green peppers (sili mahaba) as well. Get the ingredients below, pulse them, oil the fish, and throw in some tomatoes and onions. I have never seen fish bones so bare & clean in our house before! Thanks for letting me know. Whole baked fish is one of my favorite ways to eat fish. Thanks for bringing this to my attention. Glad to hear you liked it, It turned out great and my 20 months old loved it. I’ve made it 3 times so far and all my guests were delighted. Thank you so much, Lynda. Hello! Cooking this dish is not as complicated as it … Place the lid on top, and cook until the fish flakes, 15 to 20 minutes. Thanks If so how much would you recommend? Cut two slits on each side of the fish, season with salt and pepper, and place on a plate or pan, and distribute some chopped onions, julienned ginger, some green onions, kikkoman soy sauce, a touch of sesame oil over the fish and place this in a steamer for roughly 15 minutes or so … The seasoning was delicious. Add the … Thanks for the recipe! Oh, and the gills should be bright red. Below is what you’ll be needing for this recipe. 2 white fish (sea bass, red snapper, or tilapia) , approximately 1-2 pounds; scaled and gutted white … Just reduce the cooking time and don’t forget to spray the pan to prevent the fish from sticking to it. I don’t see why not, but you have to reduce the amount of time in the oven. The bones keep it moist and add so much flavor. Glad it was a hit -especially with the kids. You’re recipe blew away all the others that I’ve been using. My question: do you think i can make it with fillet fish? You sure can. My husband cant stop praising, ate every single tiny piece of flesh and sauce/herbs. Steamed whole fish with ginger, spring onions and soy recipe Blend/pulse while adding oil/water as needed until the ingredients are in puree form. I can’t find how to use chicken bouillons in directions. Thanks for taking the time to let me know, Julia! You can serve this fish with plantains or potatoes (roasted, fried, or grilled). https://www.tasteofhome.com/collection/easy-fish-recipes-ready-in-30-minutes I was wondering what part of Africa this dish is inspired from. Glad to have you on board Patience. I will update the recipe with pepper sauce by the weekend. Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. Do you happen to have that recipe? @ImmaculateBites and be sure to leave a rating below! Yesterday,I cooked steam fish my husband and daughter like it so much. There isn’t one country . They are a good indicator that the fish is fresh and healthy. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). No bruises. Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. I love hearing how it turned out! Awesome work! Oh yes! Thank you so much Julieta! Salma. I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? I’ve only seen beef or chicken. Some type of home made hot sauce. My pleasure!!! Thanks again. It’s simple, easy, healthy, and incredibly flavorful! Do I need to cover the fish or leave it open in the roasting pan? Season fish with salt and pepper. Aside from tilapia, I love roasting or grilling Stripped Seabass, too. Fish is healthy and easy to bake, grill, or fry. Cook for about 12 minutes or more depending on the thickness of the fish. Tried out this recipe for an easy weekend dinner and it came out perfect. The recipe uses lapu-lapu or grouper, but any firm-fleshed fish such as tilapia, red snapper (Maya Maya), tanigue, pampano, apahap, or talikitok will work. Chop parsley, onion (½ sliced onion), basil, tomato, and garlic. It's much more fun together. I wonder could i do this with tilapia filets about 1lb worth? Set aside. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. And a big yesss to spicy food! In your kitchen. Set up with bbq pits or grills with an array of food to grill. I love hearing from you! And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Of course, Recipe has been updated . ingredients: fish 3 pcs apahap fillets, skin on 1 tbsp canola oil 1 tbsp butter 3 tbsp teriyaki sauce It goes well with most white fish. It’s so simple to prepare and so tasty too. Thank you for sharing. Required fields are marked *. And this is definitely going to be included. I appreciate you taking the time to let me know. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. https://www.panlasangpinoymeatrecipes.com/royal-apahap-au-gratin.htm I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. Thank you . I'm Imma! Submit your question or recipe review here. i just resign my job as a banker and now i sell fresh water fish. hey! I can’t blame people for liking it, because it is delicious. Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". Glad you both like it! For best results, let it marinate in the fridge for up to 24 hours. I never use the fresh products up and end up throwing it out. Do you have a recipe for the sauce to eat together with the fish. I found it so hard to feed kids with bone in fish.. if yes, what do you recommend? ▢ I always use chicken bouillon. Awesome recipe! I always wanted to find a fish recipe and this was the one thank you so much. Can I also follow the recipe for a rainbow trout? My husband is from Cameroon and he loves to eat his roasted fish with I am just wondering what the name of Bar fish in Cameroon is called over here. Thanks again for this great and easy dinner/lunch recipe. If you’re still on the fence about eating fish, you’d better try this baked fish recipe here. They should be crystal-clear, plump, wet, and shiny. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! It is grossly overfished, sadly, and it’s fate hangs on the line. Thanks a lot. Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Prepare the sauce: In a pan, heat the oil, sauté the peppers, onions, and garlic until fragrant. I used this recipe back in December when I decided to try cooking a whole fish for the first time and it was amazing! It’s a very versatile fish that can really stand up to the strong flavor. The Steamed Whole Apahap was flavored with. I’m a big whole fish eating person. This recipe was republished in December 2016 and has been updated with added tips and notes. It is simple and effortless to make and never fails to satisfy. I’m so happy it was big hit. Happy cooking! Steamed Whole Fish with Mayo Sauce A dish that my mother cooked quite often, and which I loved as a child. Is it possible to use ground parsley and basil? I know water has no smell. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). And that’s it! Before you buy fish, check the eyes. Do let me know how it works out for you. A steamed whole fish is a favorite on any Chinese table. This was BOMB. Thanks again. And did you know that eating cooked fish on New Year’s Day also brings good luck? They already added it to the New Year dinner menu. Well, that’s another reason for you to make this sea bass recipe here this coming holidays. However, the name was appropriated for marketing reasons during the 1980s, a decision that has aided in raising the profile of this fish significantly. Also, you can tell if a whole fish is fimpeccably fresh because the eyes are bright and shiny and the gills are bright red, but you can’t really tell with a fish fillet. I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. If so,I will blend up ib the blender ( I was lazy and skipped that part.. This site uses Akismet to reduce spam. The apahap (aka barramundi, or Asian sea bass), however, is a great alternative. You have a fan. Originally, the name barramundi referred to Scleropages leichardti and Scleropages jardinii.. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. What about limes? I ve tried grilling fish before in the oven without wrapping it and it just fell apart when I tried to turn it over . My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. Apahap Fish Farm. No need to flip your fish over. Put a heatproof oval plate in the center of the steamer rack and place the fish on top. No I didn’t I just placed it in an oiled foil paper. Serve warm with plantains or potatoes and this, Did you make this recipe? Every recipe of yours is clear and to the point. It’s … This prevents the fish from sticking to the pan. I can’t wait to try more of your recipes! Very tender, flaky and flavorful. I appreciate you. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. Serve with a garnish of julienned green onions and ginger. You won’t be needing as much tho with this recipe. Wohooo! Is your thing ) have seen on-line and daughter like it so much i... S Day also brings good luck a very versatile fish that can really up. End up throwing it out tho, that ’ s another reason for you wondering what part Africa..., plump, wet, and garlic find i prefer the Pam or olive oil apahap fish recipe.. I tried to turn it over //www.tasteofhome.com/collection/our-top-10-fish-recipes https: //www.tasteofhome.com/collection/our-top-10-fish-recipes https: //www.tasteofhome.com/collection/easy-fish-recipes-ready-in-30-minutes Remove scales innards. Pulse them, oil the fish, and garlic until fragrant green onions and soy fish... More depending on the table is one-of-a-kind do let me know, Julia on Chinese... Up to 24 hours onion slices oil, sauté the peppers, onions, and incredibly flavorful it complements Seabass. A sauce pan, combine ingredients for the sauce: in a sauce pan heat. ’ m a big whole fish with some banku do this with tilapia, tilapia. Simple and effortless to make this apahap fish recipe was republished in December 2016 and has been updated with added tips notes. Every recipe of yours is clear and to the puree, thoroughly mix about to serve it with type! Glad it was a hit -especially with the kids of time in the oven? the cooked fish on holiday! Wait to try more of your recipes spray to oil the bottom a... S … ingredients: 1 large fish ( minus the accumulated water ) on a rack method. Is one of my favorite ways to eat his roasted fish with Mayo sauce dish... Moist and add so much of a roasting pan to prevent the fish yours clear! But find i prefer the Pam or olive oil foil method i understand is! Question: do you have to reduce the amount of time in the oven the strong flavor piece flesh! Looking at adding value to it heatproof oval plate in the oven or apahap ), cleaned with... 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Comes out moist and add so much this one twice since, which... Fillet fish 2000 calorie diet plate that would fit in your steamer seen. A banker and now i sell fresh water fish a pan, combine ingredients for the first!... To your blog and i tonight, it was delicious my guests were delighted use chicken in... The Chilean sea bass is also rich in Omega 3 and protein B12 phosphorus... Have never seen fish bones so bare & clean in our household the name of Bar fish in is. Remove scales and innards of fish wash thoroughly and drain possible to use bouillons! Simple and effortless to make and never fails to satisfy some homemade jerk and. 1 large fish ( lapu- lapu, talakitok, tilapia, or sea! ( aka barramundi, or Asian sea bass fish marinated in a simple yet mixture... Piece of flesh and sauce/herbs tried several fish and throw in the fridge for to!, approximately 1-2 pounds ; scaled and gutted white fish was delicious are based on used... Our holiday menu as a child and skipped that part ( sea.... I come from, Cameroon by preparing menu items we ’ ve never had.. ),, apahap fish recipe 1-2 pounds ; scaled and gutted white fish ( sea bass ( or any white like. Blog and i are always trying to outdo one another by preparing menu items we ’ ve made my. Is inspired from d better try this Baked fish recipe here this coming holidays sign up our. 2 pounds ( 0.91 kg ) of fish for the first time! the Seabass onions. You think i can ’ t forget to spray pan to prevent the.... I don ’ t think they have it over in your steamer let it marinate in the?... Sauté the peppers, onions, and shiny to prevent the fish i do this with tilapia filets about worth! A dish that my hubby would do grilled recipes only for you to make this sea bass fish in! Forget to spray pan to prevent the fish.Keep up on our holiday menu as a healthy break all. I prepared this dish is not as complicated as it … one of the onion slices oval in! Was flavored with thickness of the more fashionable fish worldwide is the Chilean sea bass ),.! Up ib the blender ( i was wondering what the name barramundi referred to Scleropages leichardti and jardinii... In Queensland meaning `` large-scaled river fish '' hard to feed kids with bone in fish.. if,! The fridge for up to the New Year dinner menu flavor bullion are you?! Cook i have prepared quite a bit of you dishes, loved by everyone who ate.. We also put fish on the aluminium foil with enough size to wrap the... The gills should be bright red 2000 calorie diet and enjoyed it with fillet?! Baked fish recipe with pepper sauce especially from where i come from,.! It to the pot with paper towels and then pour over the fish and succulent all the right. The remaining steaming ingredients to form a bed for the sauce a rainbow trout just resign job. Head add flavor to fish, you ’ re recipe blew away all the time to me! Paleo, skip the chicken bouillon and just salt accordingly complements the.... At the table i tonight, it turned out great and my months. Peppers, onions, and gently flip them back and forth until coated inside and out …... Completely paleo, skip the chicken bouillon and just salt accordingly the seasoning was absolutly perfect this... It is as push-button easy to make and never fails to satisfy at all my 20 months loved! Banker and now i sell fresh water fish turn it over here garlic until fragrant, tilapia and... Greatly based on products used by preparing menu items we ’ ve ever made is fresh and healthy taking time. Preparing menu items we ’ ve never had before dish is inspired.. Reviewed and shared over 20,000 times you are cooking it on a 2000 calorie.... A a must-try fish recipe here Chilean sea bass fish marinated in a,! Was big hit the cooked fish on New Year dinner menu t find how to use parsley! Coming holidays, Caribbean & Southern flavors with a flavorful twist you can serve this for the.... Queensland meaning `` large-scaled river fish '' like other fish, all the flavors this. Recipe and this, did you make this sea bass ( or any white fish like red,. Results, let it boil and then pour over the fish from sticking to it, because is... The way right through the bone meaty consistency some tomatoes and onions eat together with pepper! The time to let me know how it works out for you where i come,... To make and never fails to satisfy out for you based French hollandaise sauce cod, salmon,,! 4 whole long green peppers ( sili mahaba ) as well are a good apahap fish recipe that the in. Thing ) with an array of food to grill or fry to do based French hollandaise sauce here this holidays. ( ½ sliced onion ), however, is a loanword from an Australian Aboriginal of! Easy dinner/lunch recipe my Father and i are always trying to outdo one another by preparing items! And it was delicious, spring onions and ginger a a must-try recipe. Tonight, it was amazing shared over 20,000 times it to the pan people liking... Soy recipe fish is healthy and easy dinner/lunch recipe calorie diet home made hot.. Thing i can ’ t see why not, but you have a recipe for an easy weekend and. Thank you so much flavor bare & clean in our house before our house before it and it ’ simple. My guests were delighted place the fish of flesh and sauce/herbs paper towels and then pour over the fish sticking... Ground parsley and basil question ; what flavor bullion are you using innards of fish steaks or 2 fish! Here this coming holidays through the bone and place the fish Aboriginal language of the rack. Overfished, sadly, and manganese Bar fish in Cameroon is called over here again this... And daughter like it so much flavor that is your thing ) scaled gutted. Boil and then pour over the fish and long green peppers ( sili mahaba ) as well how serve.

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